Vancouver's Summer Farmers Markets   One of the very best aspects of summer is all the fresh and nutritious friuts and vegetables that become available to us. We are so fortunate that we can enjoy a veritable cornucopia of fresh produce in this beautiful city. And it's all available to us through the thoroughly enjoyable concept of the Farmer's Market. Let's start in the East and work our way West.       Trout Lake Farmers Market www.eatlocal.org North lot of John Hendry Park Saturdays ... Full Article...

Summer Safety Tips                     With summer quickly approaching, now seems a good time to post some very important summer safety tips for all ages. Summer tends to be a time of having fun in places away from home, and perhaps with a more relaxed attitude, because we are on holiday. However, it is precisley at these times that we need to be on higher alert for all potentially dangerous situations. Let's start with the kiddies. As adults we are responsible for children's welfare. So it ... Full Article...

 We All Work Hard - We Should Take Downtime Too           We're all guilty of it; we put work far and beyond above taking some refuelling downtime. But, as high as we rank our priority of work, we should be ranking our personal and family time.       The University of Maine published a great article called "Balancing Work and Family", that outlines some solid ideas for finding a healthy balance in our busy lives. I also found a great blog by a very organized dad and hard worker, well wor ... Full Article...

November 2nd is Vitamin D Day! Gerry will be at the Yaletown Skytrain from 7:30 am till 9:00 am giving out FREE coupons for Vitamin D!   November 2nd, 2010 is Vitamin D Day in Vancouver   Vancouver, November 1, 2010 - Vancouver City Council has proclaimed November 2nd as “Vitamin D Day” in an effort to raise awareness of what vitamin D can do to help prevent cancer. A series of public events planned for the day will be spearheaded by Vancouver-based InspireHealth, Canada’s ... Full Article...